Start your nutrition journey
Personalised nutrition support to help you understand your body and feel your best
What working with me looks like
01
Book a Free Discovery Call
Let's see if we're a match and talk about your goals in a relaxed, no-pressure conversation.
02
Initial Consultation
A real conversation, not a checklist. We start by understanding your specific PCOS symptoms, your history, your relationship with food, and your goals, not just your weight.
03
Personalised Plan
A plan, not a list of rules. You leave with a tailored nutrition strategy built around your life
04
Clarity
Clarity where there was confusion. I offer tools to support understanding your body, PCOS/PMOS
05
Support that continues
The ability to adjust, ask questions, and stay accountable, is what makes the difference between a plan on paper and real change, becuase change takes time
Nutrition consultations
One-off Consultation
1 x 75-minute 1:1 consultation
Personalised nutrition and lifestyle plan designed for you; delivered via PDF
Bespoke recipe ideas; quick, delicious, budget-friendly
Food diary analysis to better understand your nutritional gaps
£150
The Reclaim Programme
Bespoke nutrition and lifestyle plan designed specifically for your PMOS/PCOS body, delievered via PDF for access anywhere with PMOS/PCOS friendly recipes, mind-body practices
60-minute initial consultation + 30 min plan implementation call
Fortnightly 30-minute check-ins to support accountability and keep you on track
Supplement analysis based on your needs and goals
