You were told to "eat healthy and lose weight"
You deserve an actual plan
Evidence-based, 1:1 nutrition support for women with PMOS/PCOS to manage your weight, regulate your cycle, reduce fatigue, and feel in control of your body again.
Empowered to love your body
I was diagnosed with PMOS/PCOS in my twenties and told to lose weight. No real guidance. No plan.
No acknowledgement of how complicated my relationship with my body already was.
That experience shaped everything about the way I work with women today.
Science you can actually trust
Grounded in 10 years studying, publishing and applying Women's Health research. I'm drawing on a career spent at the forefront of this field.
Holistic (Whole-Body) Approach
As a 200-hour qualified yoga teacher and 8-year mindfulness practitioner, I don't just mention stress management, I build it into your plan in a way that's practical, evidence-informed, and actually enjoyable.
Support that meets you where you are
Bringing my lived experience of PMOS/PCOS and personal challenges with food and appreciation for my incredible body; we work with your whole experience, not macros or dietary rules.
You're not confused because you're not trying hard enough
Most women with PMOS/PCOS leave their GP's office with a diagnosis and almost no useful guidance.
The internet offers the opposite problem; too much information, much of it conflicting, fear-based, or designed to sell you something.
Cut out carbs. Eliminate gluten. Avoid dairy. Fast intermittently. Take this supplement.
It's exhausting. And it doesn't have to be this way.
What we work on together
✔ Understanding your PMOS/PCOS Learning about your diagnosis, facts from fiction and what a holistic approach means to support your body.
✔ Managing your weight Without eliminating entire food groups or following a diet you can't sustain beyond a few weeks.
✔ Regulating your cycle Through nourishing your body with nutrition that supports your menstrual cycle.
✔ Reducing fatigue By understanding how blood sugar, sleep, and nutrition interact in your specific body.
✔ Preparing for pregnancy With evidence-based nutrition to optimise your fertility and hormonal health before conception.
✔ Recovering postpartum With nourishment that supports your body and mind through early motherhood.
Ready to stop guessing and start managing your PMOS/PCOS?
Book a free 20-minute discovery call ; no pressure, just an honest conversation about what you're experiencing and whether we're the right fit.
